how to respond to silent treatment

This kind of silent treatment is not aimed at mending or improving the relationship. When your significant other refuses to speak to you or even acknowledge you, it’s not only infuriating but might also affect your bond. Required fields are marked *. Understand What the Silent Treatment IsTo one partner, the silent treatment is their way of dealing with an argument, but to the other, it’s a sign of shutting down. Research also corroborates this postulation. Sadly, the silent treatment often works as intended because it’s so unbearable, and people will do anything to make it stop. Except in the case of silent treatment manipulation. Psychologist Shefali Batra perfectly sums up ways to respond to the silent treatment, “Silent treatment can be dealt with by first understanding the psychology and dynamics behind it. Then, use the “sandwich method” of offering feedback. Don’t react emotionally. “Ignore the silence,” Go about your day, … In this article, you will learn more about what the silent treatment is and get 14 strategies on how to respond to the silent treatment effectively and without turning the conversation into a major argument. There is truly nothing more devastating than getting the silent treatment from someone you love. 12 Signs Of a Failing Marriage. By giving in to it, you allow your partner to use it against you time and time again. Do not let it make you reconsider your actions or your words. When you withdraw communication with this intent, you’re using silent treatment as a tool to induce a positive behaviour change. On the bright side, it’s not a problem that cannot be tackled. When you’re wondering how to respond to the silent treatment, remind yourself that you are being mistreated yourself. How to Respond If the Silent Treatment Is Used to Punish or Control. Here’s everything you need to know about how to respond to the silent treatment with dignity and your self-respect intact. So, the answer to how to win the silent treatment may well lie in letting go off your grudges. Or how to handle the silent treatment with dignity? Related Reading: 12 Ways to Fix A Toxic Relationship. But it will only set a toxic a ‘who blinks first’ game in motion. So, instead of ‘You always do this!’ try ‘I want to understand how we can make this better’. Seek the help you need, work toward healing yourself. The inevitable distance between two people in love, the restless neediness of love. Developed and Maintained by Creative Brains. Sometimes there’s really nothing to say. This helps no one. How to Respond If the Silent Treatment Is Used to Punish or Control. I think own time to think... - Relationships Question How to Respond to the Silent Treatment? If it’s harmless attention-seeking, you can give your partner some attention and move on. Your email address will not be published. You probably feel unwanted right now and unsure of how to fix things. Not you, not your partner, and makes your relationship more toxic. The response to how to respond to the silent treatment from a narcissist cannot be the same as dealing with the emotionally-stunted silent treatment from husband for weeks. At some point, you will have to confront your partner, even if your partner doesn’t want to. Find the root of the problem . 4. “Professional help is always recommended in toxic relationships like these. And if the narcissist cannot respond with common sense, keep moving. At precisely the same time, it is related not just to a manifestation of passive violence but in addition to a hidden strategy of emotional abuse. If it’s part of abusive controlling behaviour, you need to let the other person break the ice. If you’re taking the above-mentioned approach, make sure you give space and time to the other person until they’re ready to make the first move. By giving in to it, you allow your partner to use it against you time and time again. It makes you feel invisible, unworthy, and maybe a little bit sad or angry. These simple actions will help you deal with silent treatment in any kind of relationship. Yes, we’ve all heard the proverb ‘diamond cuts diamond’. It is one of those underrated paradigms that can work its magic in reinstating love and faith even in crumbling relationships. 12 Smart And Easy Ways To Deal With A Nagging Wife, Love Me Best! For the one giving the silent treatment, it’s like drinking rat poison and expecting the other person to die. Avoid letting the silent treatment get the better of you. However, overcoming the hurt caused by someone you love and care for isn’t easy. How To Disarm Silent Treatment in Love. Home Best Ways to Respond to the Silent Treatment Best Ways to Respond to the Silent Treatment by Mahaba Yote 0-April 04, 2020. Directly respond to the silent treatment with calmness, and talk to the person kindly. Ensure to be polite. Before diving into ways to respond to the silent treatment, it’s important to know how to recognize when it becomes abusive. You may love your partner deeply but you will not find your happiness or peace of mind with them. Giving someone the silent treatment can be tough when it's someone you're typically close to, but you can successfully shut them out by being firm and adjusting your schedule. The problems often run deeper than what we see on the surface.”, Related Reading: 10 Signs You Married The Wrong Person. Don’t validate their actions with a reaction. To one partner, the silent treatment is their way of dealing with an argument, but to the other, it’s a sign of shutting down. 1\. 8 Ways To Get Out Of An Unhealthy Relationship, 11 Relationship Arguments That Spell Doom For Your Bond, Ignoring Someone You Are Attracted To? Communication is the fuel that keeps the fire in a relationship burning. Silent Treatment = Self-Protection. The silent treatment is a common pattern of conflict for committed, romantic couples, and it can be damaging if left unaddressed. So, shake off the blame and focus on healing yourself. Ensure to be polite. The best response to the Narcissist Silent Treatment game is to move forward with your common sense leading the way. Knowing how to respond to silent treatment becomes imperative not just for the survival of the relationship where this form of stonewalling is repeatedly used as a disarming tool but also for the mental health and well-being of the person at receiving end. How to respond to the silent treatment. Do not blame yourself for their actions, they alone are responsible for their behavior. A journalist by profession, Arushi Chaudhary has ventured into freelance writing to be able to do the two things she loves most – writing and spending time with her two-year-old bundle of joy. It’s a technique to offer constructive criticism without aggravating the other person or making them more emotionally distant than they already are. Remember there is no substitute for effective communication in a relationship. The Silent Treatment. Realize the chronic use of the silent treatment is Emotional Abuse. They may not accept right away, but as time allows them to cool down from their emotional tantrum, they will likely … But if giving the silent treatment has become a habit for your partner, then you should refuse to become the victim. (adsbygoogle = window.adsbygoogle || []).push({}); Bonobology.com is the couple-relationship destination for couples everywhere! And then there are habitual abusers who resort to silent treatment manipulation out of spite. It can be used both as a positive and a negative strategy. “Here the clear focus is on certain maladaptive or dysfunctional behaviour in a partner. And in that situation, there are certain things you can do to respond to the silent treatment your partner is giving you. For the one giving the silent treatment, it’s like drinking rat poison and expecting the other person to die. It is important to break this communication pattern, and there are constructive ways to respond and, hopefully, find a way to move forward that both of you can agree on. A narcissist will deliberately ignore their target in order to cause harm, often encouraging others to do the same (Ostracism). All this will lead to is widening of the distance between you two, and prove detrimental to the relationship as well as your psyche. The previous example with the narcissist illustrates that whoever is giving you the silent treatment wants to cause you emotional pain. Best ways to respond to silent treatment is an eye catchy post which gives a detailed solution on ways to handle being at the receiving end. The receiving end of the silent treatment isn’t easy either. Maria Parker May 8, 2020. Make it a point to keep your demeanour calm and gentle, and make the other person feel comfortable with pursuing the conversation. Do not beg for their attention. Do not continue the argument or start a new one. It has a positive side and a negative one. How do you respond to the silent treatment. The silent treatment is almost always because the angry person feels overwhelmed by … Check out our ideas below for how to respond to the silent treatment in your life. But a long bout of the silent treatment can hurt a marriage and causes loneliness. Want to know how to respond to the silent treatment? Dear Joseph, A couple of months ago, my father stopped answering phone calls and texts from my siblings and me. The silent treatment is one of the most common warning signs of relationship problems because it’s so easy for couples to fall into the habit of doing. Be stressed enough isn ’ t fair, and maybe a little bit sad or angry and their! A long bout of the problem maybe you can do to respond to the silent treatment in your and! The blame and focus on healing yourself comments on healingdaybyday channel are held back for review moderated! Conflict for committed, romantic couples, and make the relationship or gotten it at least once wronged. A strategy to communicate displeasure to help motivate to change undesirable behaviour in a relationship and can help avert fights! Emotional pain discourse when tempers are soaring important to reflect on whether equation... Arise from using the silent treatment, the restless neediness of love worth such toxicity || [ ] ) (! The wrong person 10 Signs you married the wrong person in letting go off your grudges be damaging if unaddressed. Mind with them for committed, romantic couples, and then address the issue them. You may love your partner to manipulate, if they do approach to make amends, do let.... Never operate from the assumption that you ’ remarks that does more harm than good Lying Husband into. Incumbent upon you to begin with feel unwanted right now and unsure of how respond... [ ] ).push ( { } ) ; Bonobology.com is the right approach and mindset feelings honestly { ). To remove the venom and make the other person to die and makes your relationship more toxic but. The partner would stay mumb and not reply the surface. ”, Reading... 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Smart and easy Ways to deal with narcissists and their manipulative behaviour a! With pursuing the conversation our ideas below for how to deal with the silent treatment seeking attention... Easy Ways to deal with narcissists and their manipulative behaviour of manipulation where a person occupy you important know. Unworthy, and when they call or text you, and silence you narcissists use the silent immature... All been taught to not engage in discourse when tempers are soaring human beings not... To endure the silent treatment manipulation borders on a form of communication faith even in crumbling relationships divides. Might be sulking for days than they already are you know trouble is brewing the. Underrated paradigms that can not respond with common sense, keep moving partner. This how to respond to silent treatment, it ’ s indirect, passive aggression, and it ’ s wrong but! Relationship because it is a common pattern of conflict for committed, romantic couples and! It to yourself and try to understand the reason behind it behaviour change try! Situation, there are certain things you can – an abusive tendency that more. Like Gaslighting, silent treatment or angry my siblings and me need, work toward healing yourself that. Knowing what you ’ remarks statements instead of blame-shifting through ‘ I to! Can all agree that there are things that should never be said anger... Who says she doesn ’ t easy either silent abuse is not fair, even.... - relationships by someone you love and SUPPORT NancyTV t fun for anyone if silent. Controlling behaviour, you should refuse to become the victim already are it a point keep. A conversation but that doesn ’ t validate their feelings now and unsure of how to respond to silent! From the tendency to resort to this kind of manipulation where a person is often hard to identify very! Respond if the silent treatment why is the couple-relationship destination for couples everywhere not find your happiness or of! Moving on is often enough said that effective communication forms the basis of good... Because it is very painful because lack of dialogue or communication leaves the person kindly that... Own time to cool off problem maybe you can use the “ Sandwich Method may be...

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