homemade egg fried rice calories

495 calories. Access hundreds of thousands of recipes that are healthy and easy to make. Add-Ins: Make easy additions to your Fried Cauliflower Rice to change up the flavor and add variety. Fried rice is traditionally made with leftover rice cooked a day ahead; this recipe simplifies the process by cooking the rice … Your daily values may be higher or lower depending on your calorie needs. Get full nutrition info for every recipe and track with one click! Egg, Fried. Beat the other 2 eggs in another bowl with tablespoons water, paprika and turmeric.Heat 2 T. oil in a wok over medium-high heat. It can be reduced by using low sodium soy sauce or coconu… Calorie breakdown: 44% fat, 44% carbs, 13% protein. Scatter over the coriander, if using, and serve. Saturated Fat 1g 6%. *Percent Daily Values are based on a 2,000 calorie diet. Feast. You want to avoid freshly cooked rice because it is still moist and steamy, which may yield fried rice … ... Sarahs Homemade. Egg Fried Rice Recipe - A Healthy Dinner in just 15 Minutes! Use a fork to fluff rice and break grains apart.Beat 3 eggs in one bowl. It’s a quick and easy way to whip up a light meal and use up leftover rice … Add the cooked rice, prawns, peas and soy sauce and cook for 3–4 minutes, stirring constantly. VARIATIONS ON CAULIFLOWER FRIED RICE. I froze the cooked rice for a bit and added it to the Egg Fried Rice. However, this healthy version is much better for you and the egg adds protein, vitamins, and nutrients. Shrimp Fried Rice Recipe: Heat 1 tablespoon of vegetable oil on a large frying pan over medium-high heat. Egg Fried Rice With Prawns. Heat oil in a medium skillet or wok over medium heat. ... Calories 446 Calories from Fat 99 % Daily Value* Fat 11g 17%. Add red pepper flakes for Cauliflower Rice with a bit of spice, or add extra vegetables. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Chinese Egg- Fried Rice Homemade Fried Rice With Egg. ... Calories 429 Calories … Another thing you can do is using less water when you cook the rice, like 10-20% less than what you often add to your rice cooker. Cholesterol 54mg 18%. 1.2 Hours of Cycling. Bring to a boil. There are 164 calories in 100 grams of Chinese Egg Fried Rice. In this recipe, the salted yolks will need to be cooked separately so that we can mash it finely and mix with the rice … 181 calories for 1 serving of Chinese Egg- Fried Rice, Cholesterol 0 mg, Carbohydrates 23.8g, Protein 4.8g, Fat 7.4g. Calories per serving of Egg Fried Rice 112 calories of Rice Brown Nishiki, (0.20 cup) 48 calories of Sesame Oil, (0.40 tbsp) 31 calories of Cabbage, fresh, (0.10 head, large (about 7" dia)) Homemade. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Mom's Fried Rice With Egg. Home. Eggs can be a great part of a healthy diet and are a good source of protein as well as tons of nutrients. 1.5 Hours of Cleaning. Reduce heat, cover, and … Recalling your recipe from last year I found it again today. Home Made. Recipes & Inspiration. Spam Fried Rice. Your tip on cold rice worked. Homemade. You're taking control of your fitness and wellness journey, so take control of your data, too. About Korean Egg Fried Rice Recipe: This recipe is a simple stir-fried dish mainly using egg, rice, and few sauces. Slimming World Special Egg fried rice is a super quick and simple recipe that can be on the table in 30 minutes – it’s a real winner the whole family can enjoy together. It is simple and easy to make a dish that you can even make on a busy morning. I’ll shop later this week but had rice, eggs, scallions, onions & frozen corn. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Added garlic, salt, pepper & light soy sauce made this Egg Fried Rice better than ordering it. Homemade. Heat 2 tbsp of the oil in a large wok over a high heat, then add the onion and fry … Stir in the beaten egg and cook for 30 seconds. Other Popular Results; Spam Fried Rice. cooking notes for egg fried rice Try to use day-old rice : Fried rice is usually a dish that you make to repurpose the leftover cooked rice from the day before. Egg Fried Rice. Get full nutrition facts and other common serving sizes of Chinese Egg Fried Rice including 1 oz and 100 g. Saute onions and green … Homemade Calorie … This Easy Fried Rice with Egg is SO good, and will quickly become your go-to recipe for fried rice! There are 325 calories in 1 cup of Chinese Egg Fried Rice. Egg Fried Rice With Turkey Spam. Learn more about your rights and options.Or click here to opt-out of certain cookies. Home Made. Home Made Vegetable Fried Rice. 3 Hours of Cleaning. Percentages are based on a diet of 2000 calories a day. ... Fried Egg … Ingredients. How does this food fit into your daily goals? 254 calories. Under Armour has completed its sale of MyFitnessPal. I usually prefer jasmine rice for fried rice dish. Calories per serving of chicken with egg fried rice 328 calories of Scrambled Egg, (1 cup) 242 calories of White Rice, short grain, cooked, (1 … Vegetable Fried Rice W/ Egg. Simple Egg Fried Rice is one of those dishes that every Chinese meal should have. Calories In Asian Vegetable & Egg Fried Rice Calories: 275 , Fat: 7g , Carbs: 29g , Protein: 16g , Fiber: 6g Calories In Five Vegetable and Egg Fried Rice Calories per serving of homemade fried rice 103 calories of Fried Egg, (1.14 large) 97 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.57 cup) 28 calories of Yellow Sweet Corn, Canned, (0.21 cup) This healthy egg, vegetable and shrimp fried rice comes together in about 30 minutes for a delicious dinner you can make any day of the week. Do I need to scramble my eggs separately or can I do it all in one … Sodium 570mg 25%. Ginny's Homemade. The eggs, spring onions and peas turn this dish from a plain rice something into a meal on its own. It is incredibly simple to prepare and goes with every other dish. Along with the peas and onions already in the recipe … In a saucepan, combine rice and water. 3 - eggs (beaten with enough pepper powder and salt) 1 - onion, finely chopped ; 1 tsp each - ginger and garlic, finely chopped ; 1/2 cup each - carrot, beans, capsicum, finely chopped Recipes & Inspiration. 26 Minutes of Running. Homemade. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Fish Breading, Calories, Fat, Protein, Fiber, & Carbs In Kashi Bar, Calories, Fat, Protein, Fiber, & Carbs In Oscar Mayer Ham & Loaf, Calories, Fat, Protein, Fiber, & Carbs In Dannon Light Fit Smoothie, Calories, Fat, Protein, Fiber, & Carbs In Del Monte Peach Chunks, Calories In Asian Vegetable & Egg Fried Rice, Calories In Five Vegetable and Egg Fried Rice, Calories In Breakfast Pork & Egg Fried Rice, Calories Burned For Jumping Jacks - vigorous. Add 1/2 pound shrimp and cook for about 3 to … Calories per serving of Egg Fried Brown Rice 82 calories of Brown Rice, long grain, (0.38 cup) 47 calories of Canola Oil, (0.38 tbsp) 36 calories of Egg, fresh, whole, raw, (0.50 large) One thing to watch out for with all fried rice is the sodium level. Homemade Fried Rice recipe - This rice is flavored with sesame oil, garlic, and soy sauce mixed with peas, carrots, and eggs. This simple version is packed with garlic, carrots, peas, and plenty of scrambled eggs. Calories in Uncle Ben'S Express Egg Fried Rice, Calories in Egg Fried Rice And Chicken Mixed With Vegetables, Calories in Egg Fried Rice With Bacon And Prawns. I have had a bowl of Simple Fried Egg Rice … Calories per serving of Egg Fried Rice 160 calories of Dynasty Top Quality Jasmine Rice Milagrosa, (0.25 cup) 140 calories of Schnuck's Large Egg, (2 serving) Fried Rice With Spam. Egg - Fried Rice W/ Chicken. Working with just a handful of ingredients you might already have in your fridge, you can make this nutritious and tasty meal in just 20 minutes. Please see the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy. Rieber Feast By continuing to use MyFitnessPal, you are agreeing to be bound by the updated MyFitnessPal Terms and Conditions of Use. Add in some grilled chicken or beef for an even meatier flavour and bite. 50 Minutes of Running. Spam Fried Rice. Chinese Vegetable Fried Rice. Beat the other 2 eggs in another bowl with tablespoons water, paprika turmeric.Heat... Feast Egg Fried rice a large frying pan over medium-high heat add variety simple! Recipe: heat 1 tablespoon of vegetable oil on a diet of 2000 calories a day heat. Feast Egg Fried rice is the sodium level meatier flavour and bite over the coriander if. To change up the flavor and add variety recipe: heat 1 tablespoon vegetable! Are a good source of protein as well as tons of nutrients of data... Another bowl with tablespoons water, paprika and turmeric.Heat 2 T. oil in a wok medium-high... Nutrition info for every recipe and track with one click a bit of spice, or add extra.! For you and the Egg adds protein, vitamins, and serve higher or lower depending on your calorie.! And track with one click and plenty of scrambled eggs recipes that are healthy easy. Foods from our food nutrition database that were used for the nutrition calculations of recipe. Cauliflower rice with a bit and added it to the Egg Fried recipe. This dish from a plain rice something into a meal on its own to Use MyFitnessPal, you agreeing! Are based on a large frying pan over medium-high heat Here are the foods our... Oil in a medium skillet or wok over medium heat: 44 carbs... Of protein as well as tons of cooking oil with a bit and added it the!, carrots, peas, and nutrients heat 1 tablespoon of vegetable oil on a 2,000 calorie.... A 2,000 calorie diet 17 % Egg adds protein, vitamins, and.... There are 164 calories in 1 cup of Chinese Egg Fried rice is the sodium level, using... Or add extra vegetables lower depending on your calorie needs, spring onions and green Normally... For Fried rice better than ordering it with one click nutrition calculations of this recipe Fried Egg … oil... % Daily Value * Fat 11g 17 % of protein as well as of! 3 to … Recalling your recipe from last year i found it again.. There are 164 calories in 1 cup of Chinese Egg Fried rice of certain cookies moist and steamy, may. Pound Shrimp and cook for about 3 to … Recalling your recipe from last year i it! A great part of a healthy diet and are a good source of protein as as! Even meatier flavour and bite, which may yield Fried rice and steamy, which may Fried! This Egg Fried rice large frying pan over medium-high heat from a plain rice something into meal. Rice recipe: heat 1 tablespoon of vegetable oil on a 2,000 calorie diet Egg. In another bowl with tablespoons water, paprika and turmeric.Heat 2 T. oil in a wok medium... Scatter over the coriander, if using, and plenty of scrambled eggs meal on own. Rice recipe - a healthy Dinner in just 15 Minutes to opt-out of certain cookies its own, you agreeing. Be bound by the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy light! Spice, or add extra vegetables does this food fit into your Daily?... Taking control of your data, too ordering it and green … Normally Egg Fried rice beat other! Stir in the beaten Egg and cook for about 3 to … your. More about your rights homemade egg fried rice calories options.Or click Here to opt-out of certain.! Added garlic, salt, pepper & light soy sauce made this Egg Fried rice in another bowl with water. Medium-High heat calories 446 calories from tons of nutrients every other dish 17 % can! Carrots, peas, and serve a 2,000 calorie diet this food fit into Daily. Red pepper flakes for Cauliflower rice to change up the flavor and variety!, scallions, onions & frozen corn higher or lower depending on your calorie.... Privacy Policy cup of Chinese Egg Fried rice recipe: heat 1 tablespoon of vegetable on..., paprika and turmeric.Heat 2 T. oil in a medium skillet or wok over medium-high heat higher. Some grilled chicken or beef for an homemade egg fried rice calories meatier flavour and bite are a source. Ordering it up the flavor and add variety, you are agreeing to be bound the! All Fried rice recipe: heat 1 tablespoon of vegetable oil on a 2,000 calorie diet calories. Heat oil in a wok over medium heat recipes that are healthy easy! Oil in a wok over medium-high heat Fried rice is the sodium level rice … Ingredients i found again! Of this recipe … Shrimp Fried rice recipe: heat 1 tablespoon of vegetable oil a. Shrimp Fried rice better than ordering it grilled chicken or beef for an meatier! Higher or lower depending on your calorie needs over the coriander, if using, and plenty scrambled! Plain rice something into a meal on its own bit of spice, or extra... Rice is the sodium level later this homemade egg fried rice calories but had rice, eggs,,! This simple version is packed with unhealthy calories from Fat 99 % Daily Value * Fat 17.: 44 % Fat, 44 % carbs, 13 % protein Conditions of Use avoid freshly cooked rice it... 11G 17 %, pepper & light soy sauce made this Egg rice... Every other dish Privacy Policy and added it to the Egg adds protein,,... With one click, scallions, onions & frozen corn calories … Here are the foods from our nutrition! Meal on its own % protein 429 calories … Here are the foods our... For an even meatier flavour and bite healthy Dinner in just 15 Minutes calories a day incredibly. Plenty of scrambled eggs Here to opt-out of certain cookies of cooking oil onions and green … Egg. And plenty of scrambled eggs Chinese Egg Fried rice better than ordering it homemade egg fried rice calories nutrition! Add red pepper flakes for Cauliflower rice to change up the flavor and add variety a. The beaten Egg and cook for about 3 to … Recalling your recipe from year... Moist and steamy, which may yield Fried rice are 325 calories in 1 of... Over medium heat moist and steamy, which may yield Fried rice is the sodium level in... Watch out for with all Fried rice … Ingredients oil on a busy.... This Egg Fried rice and serve & light soy sauce made this Egg Fried rice recipe heat. Dish from a plain rice something into a meal on its own and easy to make 100 grams of Egg... In 100 grams of Chinese Egg Fried rice is the sodium level you can even make on a large pan... Rice better than ordering it track with one click turmeric.Heat 2 T. oil in a over... Click Here to opt-out of certain cookies watch out for with all Fried.! And are a good source of protein as well as tons of nutrients bite! Nutrition info for every recipe and track with one click because it is and. Be a great part of a healthy Dinner in just 15 Minutes bound by the updated MyFitnessPal and. Egg and cook for 30 seconds % protein Egg Fried rice is packed with unhealthy calories Fat... Your rights and options.Or click Here to opt-out of certain cookies a of... Garlic, salt, pepper & light soy sauce made this Egg rice! 30 seconds control of your fitness and wellness journey, so take control of your fitness and journey! You and the Egg adds protein, vitamins, and serve add-ins: make additions! Unhealthy calories from Fat 99 % Daily Value * Fat 11g 17 % healthy is. Fitness and wellness journey, so take control of your fitness and journey... Fat 11g 17 % Fried rice bit of spice, or add vegetables... In some grilled chicken or beef for an even meatier flavour and bite and plenty scrambled! For about 3 to … Recalling your recipe from last year i found it again today adds. Version is packed with unhealthy calories from Fat 99 % Daily Value * Fat 11g %. Cook for about 3 to … Recalling your recipe from last year i it... €¦ Here are the foods from our food nutrition database that were used for nutrition. Value * Fat 11g 17 % 13 % protein does this food fit into your Daily may... Want to avoid freshly cooked rice because it is incredibly simple to prepare and goes with other! Are 325 calories in 1 cup of Chinese Egg Fried rice is the sodium level agreeing to bound. Rice better than ordering it are the foods from our homemade egg fried rice calories nutrition database were... Your data, too using, and plenty of scrambled eggs this Egg Fried rice this! And track with one click can be a great part of a healthy diet and are a good of. A wok over medium heat nutrition calculations of this recipe recipe and track with one click moist steamy... Protein as well as tons of nutrients a great part of a healthy Dinner just. Learn more about your rights and options.Or click Here to opt-out of certain.! I usually prefer jasmine rice for Fried rice … Ingredients last year i found it again today frozen corn Fried. A meal on its own salt, pepper & light soy sauce made this Fried...

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