chinese fried rice calories

Add the Chinese lap cheong sausage, stir and cook for about 1 minute. Total: 595 calories . Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Chinese Chinese - Chinese Fried Rice. Here you will find the full nutrition facts for Restaurant, Chinese, fried rice including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 130 calories. Chinese Takeout. One Chinese Egg- Fried Rice gives 181 calories. Okay, let’s talk ingredients. Get full nutrition facts and other common serving sizes of Chinese Fried Rice including 1 oz and 100 g. 1135-1320 calories There are 299 calories in 1 cup of Chinese Fried Rice. For those watching their weight, be sure to look at the fat content as well as calories to ensure your takeaway has a lower percentage of calories from fat. Log food: Gardein Skillet Meal – Asian Style Chick'n Fried Rice. As I said before, freshly-cooked rice will not work well in this recipe. Add 1/2 cup of rice to each meal for a total of 430 calories! Chinese take-out dish chicken fried rice nutrition facts include high fat and carb content. Fried rice Restaurant, chinese 1 cup 243.6 calories 45.9 grams carbs 4.1 grams fat 5.7 grams protein 1.5 grams fiber 25.2 mg cholesterol 0.8 grams saturated fat … Add and saute the garlic until aromatic. Eggs + oil = DANGER! The Chinese cuisines feature fried rice as one of the most commonly used rice cooking techniques while the Japanese fellows prefer the healthier option of steaming white rice. There are 336 calories in 1 cup (165 g) of Asian Foods Rice, Fried Rice. Food Search "Chinese Fried Rice" 1 to 10 of 1000; Chinese Fried Rice. Beef and broccoli is a simple dish of stir-fried beef and broccoli in a light sauce. Chinese take-out chicken fried rice is calorie-dense. Get full nutrition facts and other common serving sizes of Chinese Fried Rice including 1 oz and 100 g. 5 star values: 1240 4 ... Calories: 254.9 % Daily Value * protein: 14.1g 28 %. Nutrition Facts. Canada. To make this homemade fried rice recipe, you will need: Cooked, chilled rice: Make sure your rice has been cooked in advance and thoroughly chilled in the fridge in a sealed container. Adding meat to the fried rice increases both its protein and fat levels. Find Calorie and Nutrition Information for Chinese Fried Rice. Crispy Fried Chicken (1 cup) 485 calories . It can be reduced by using low sodium soy sauce or coconut aminos. Uncle Ben's Fast & Fancy Chinese Fried Rice, Chicken Dark Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Uncle Ben's Bistro Express Indian Style Curry with Basmati Rice. The top offenders, at 1,500 calories each, were Orange Crispy Beef and Combination Fried Rice. Eggs can be a great part of a healthy diet and are a good source of protein as well as tons of nutrients. Log food: Ryan's Fried Rice w/ Ham. 76 % 43g Carbs. Calories, fat, protein, and carbohydrate values for for Fried Rice and other related foods. 300-350 calories . A meal-sized serving of egg foo young has about 600 calories and 40 grams of fat! Chicken and sweetcorn soup = 170 calories. A serving of peas contains about 70 calories. A serving of white rice contains about 100 calories. Beef and broccoli. Chinese Fried Rice Ingredients. Rating: 4.4 stars 2136 Ratings. There are 164 calories in 100 grams of Chinese Egg Fried Rice. Calories in Chinese Takeaway If you're looking for the number of calories in Chinese takeaway, see our list of common Chinese takeaway foods below. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Vegetable Fried Rice (Easy Chinese Cooking) Calories. ... 299 calories. 1.8 Hours of Cleaning. 2,000 calories a day is used for general nutrition advice. 1135-1320 calories ... * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. One serving of Vegetable Fried Rice provides about 10 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. Calorie breakdown: 44% fat, 44% carbs, 13% protein. Home. 1 spoon (100g) Nutrition Facts. Only 6 percent chicken fried rice calories are from fat. Pork Fried Rice. Chinese Fried Rice Ingredients. 1 Egg Roll . White Rice (1 cup) 150 calories . An average portion of egg fried rice contains 727 calories. 165 calories . A typical 1 cup serving of plain fried rice provides about 56 percent of its calories as carbohydrates, 33 percent as fat and 11 percent as protein. 290 calories. Calorie breakdown: 34% fat, 51% carbs, 15% protein. 1 bag (312g) Nutrition Facts. Each cup has only 135 calories, and just 1.5g of fat! It's not whole-grain rice, and it provides none of the nutritional benefits associated with brown rice. If eating at home, add in your own cauliflower rice instead of regular rice. Log food: ... Ling Ling Chinese Style Vegetable Fried Rice Entree. Chinese vegetable fried rice makes a good meal choice if you are watching your weight. Using a … Fried rice Restaurant, chinese 1 cup 243.6 calories 45.9 grams carbs 4.1 grams fat 5.7 grams protein 1.5 grams fiber 25.2 mg cholesterol 0.8 grams saturated fat … Chinese Chicken Fried Rice II Chinese Chicken Fried Rice II. Calories in Chinese Chicken Fried Rice based on the calories, fat, protein, carbs and other nutrition information submitted for Chinese Chicken Fried Rice. Chinese Takeout. According to the USDA, chicken fried rice calories clock in at 220 per cup. Not only does it exist, but it's unbelievably easy to make too! There are 299 calories in 1 cup of Chinese Fried Rice. It also contains about 100 calories that come from fat. Chicken Teriyaki. Add rice, green onions, and bean sprouts, tossing to mix well; stir-fry for 3 minutes. Chinese vegetable fried rice makes a good meal choice if you are watching your weight. Sweet and sour battered pork = 960 calories. In a Chinese Fried Rice ( (1 Cup Cooked) ) there are about 299 calories out of which 100 calories come from fat. Calories: 200, Fat: 6g, Carbs: 31g, Protein: 5g, Fiber: 1g. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Find nutrition facts for over 2,000,000 foods. An average portion of egg fried rice contains 727 calories. Instructions. Calories: 217, Fat: 9g, Carbs: 9g, Protein: 23g, Fiber: 3g. Hot tea/diet soda/ water . Calories: 200, Fat: 6g, Carbs: 31g, Protein: 5g, Fiber: 1g. 1.59 g. Carbs. 5 star values: 1240 4 ... Calories: 254.9 % Daily Value * protein: 14.1g 28 %. Click here to view. Serving Size: 1 cup: Amount Per Serving. Calories per serving of Chinese Chicken Fried Rice 205 calories of White Rice, long grain, cooked, (1 cup) 80 calories of Crisco Pure Vegetable Oil, (0.67 tbsp) 43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken)) 24 calories … Instructions. 1.61 g. There are 43 calories in 1 ounce of Chinese Fried Rice. NUTRITION FACTS - RICE - … Heat up a wok or skillet with the cooking oil on medium heat. 5.08g. The calories contained in some of the main dishes include: 1 cup crispy fried chicken – 485 calories 1 cup beef chow mein – 430 calories 1 cup sweet and sour pork- 316 calories There are 299 calories in 1 cup of Chinese Fried Rice. There are 299 calories in 1 cup of Chinese Fried Rice. As a comparison, 100 grams of white rice contains 175 calories. Jalapeno Chicken. 0 calories . 30 Minutes of Running. Fried rice is a popular entree at Chinese and other Asian restaurants. Chinese Takeout. Cauliflower “Fried Rice” I posted this Cilantro Lime Cauliflower “Rice” recipe a while back, and it was a huge hit. per 1 cup - Calories: 299kcal | Fat: 11.11g | Carbs: 37.52g | Prot: 11.23g Other sizes : 1 serving - 225kcal, 100 g - … A typical 1 cup serving of plain fried rice provides about 56 percent of its calories as carbohydrates, 33 percent as fat and 11 percent as protein. Heat up a wok or skillet with the cooking oil on medium heat. Chinese Takeout. One thing to watch out for with all fried rice is the sodium level. A serving of peas contains about 70 calories. Calories In Mock Chinese Fried Rice. 165 calories . There are 299 calories in 1 cup of Chinese Fried Rice. It’s only 30 calories for … 299 Cal. Add and saute the garlic until aromatic. Total: 595 calories . Tofu, Fried. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. So I decided to play around with that recipe and make this Asian version to go … Rice - Chinese Fried Rice Fried Rice A Chinese Fried Rice of Rice contains about 299 Calories per serving. As I said before, freshly-cooked rice will not work well in this recipe. Chinese Chicken Fried Rice II Chinese Chicken Fried Rice II. Sure, there are veggies in the filling. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Set out additional soy sauce on the table, if desired. Learn about the number of calories and nutritional and diet information for Big bowl Fried Rice. Sign Up. Puerto Rican Style Fried Rice (Arroz Frito), CJ Foods Cooked White Rice with Black Bean Sauce, Lean Cuisine Korean Style Rice & Vegetables. Fast & Fancy Chinese Fried Rice (Uncle Ben's) per 1/4 package (42g) - Calories: 150kcal | Fat: 0.50g | Carbs: 33.00g | Prot: 3.00g Nutrition Facts - Similar Jasmine Rice Home Foods. 27 Minutes of Running. Worst: Egg Rolls. Get full nutrition facts and other common serving sizes of Chinese Fried Rice including 1 oz and 100 g. 11.23g There are 299 calories in 1 cup of Chinese Fried Rice. Chinese Sausage Cauli Fried Rice: 3 servings, 30 minutes prep time. TOTAL = 2,130 calories. Research shows that swapping brown for white rice may help protect you against type 2 diabetes. In a Chinese Fried Rice ( (1 Cup Cooked) ) there are about 299 calories out of which 100 calories come from fat. 202 calories for 1 serving of Vegetable Fried Rice (Easy Chinese Cooking), Cholesterol 0 mg, Carbohydrates 27.3g, Protein 3.2g, Fat 9g. Fried Rice Nutrition Information | Livestrong.com Eggs can be a great part of a healthy diet and are a good source of protein as well as tons of nutrients. It can be reduced by using low sodium soy sauce or coconut aminos. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Comprehensive nutrition resource for Big bowl Fried Rice. For clues to their calories, look to the names: Crispy Orange Beef … 1 cup crispy fried chicken – 485 calories; 1 cup fried rice – 350 calories; 1 egg roll – 300-350 calories; 3 oz milk shake- 115 calories Search for Food. Crispy Fried Chicken (1 cup) 485 calories . Out of which carbohydrates comprise 109 calories, proteins account for 13 calories and remaining calories come from fat which is 81 calories. You'd need to walk 94 minutes to burn 336 calories. There are 336 calories in 1 cup (165 g) of Asian Foods Rice, Fried Rice. Sake (3 oz) 115 calories . How many calories are there in Restaurant, Chinese, fried rice?. However, this healthy version is much better for you and the egg adds protein, vitamins, and nutrients. 1 Egg Roll . 520 calories. Log Food. 45 Minutes of Cycling. Rating: 4.4 stars 2136 Ratings. The total fat content of (1 Cup Cooked) Chinese Fried Rice is 11.11 g. Within the fat content, a Chinese Fried Rice contains 2.03 g of saturated fat, 0.02 g of trans fat, 4.81 g of polyunsaturated fat and 3.4 g of monounsaturated fat. 12 % 3g Fat. 271 calories. 12 % 7g Protein. Calories in Chinese Takeaway If you're looking for the number of calories in Chinese takeaway, see our list of common Chinese takeaway foods below. Fried rice is a popular entree at Chinese and other Asian restaurants. 280 calories . For example, a serving of orange chicken from Panda Express will cost you 490 calories and a whopping 820 milligrams of sodium—and that’s not counting the fried rice and egg rolls. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. … Out of which carbohydrates comprise 95 calories, proteins account for 19 calories and remaining calories come from fat which is 67 calories. Recipes & Inspiration. Serving Size : 1 cup cooked. For those watching their weight, be sure to look at the fat content as well as calories to ensure your takeaway has a lower percentage of calories from fat. Chinese Fried Rice Common serving sizes. 43. Find calories, carbs, and nutritional contents for chinese take-out and over 2,000,000 other foods at MyFitnessPal.com. Specifically analyzing fried rice and chow mein of panda express provides for an in depth comparison that highlights the similarity of calories, fat, sodium, and carbs. 0 calories . A serving of white rice contains about 100 calories. Basically they are both sources of carbohydrates. You'd need to walk 94 minutes to burn 336 calories. Recipes. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 300-350 calories . Get directions, 470 calories, nutrition info & more for thousands of healthy recipes. Other Popular Results; Vegetable Fried Rice. Calories In Ryan's Chinese Fried Rice. And the rice is fried in oil and tossed with salty soy sauce. Calories in Chinese Chicken Fried Rice based on the calories, fat, protein, carbs and other nutrition information submitted for Chinese Chicken Fried Rice. 1 Mini Spring Roll . 280 calories . Cals. If you can't fathom the thought of a Chinese meal without fried rice, bear this in mind: A 1-cup serving has around 400 calories and 13 grams of fat. Lose weight by tracking your caloric intake quickly and easily. White Rice (1 cup) 150 calories . Get full nutrition facts and other common serving sizes of Chinese Fried Rice including 1 oz and 100 g. It also has high sodium, but does provide significant protein. Add the Chinese lap cheong sausage, stir and cook for about 1 minute. Healthy Low Calorie Fried Rice exists! Fried Rice (1 cup) 235-370 calories . Calories In Ryan's Chinese Fried Rice. There are 299 calories in 1 cup of Chinese Fried Rice. 1.6 Hours of Cleaning. Slide the onion, peas and carrots to the side, and pour the beaten eggs onto the other side. Chicken chow mein = 590 calories… Free online calorie counter and diet plan. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. However, this healthy version is much better for you and the egg adds protein, vitamins, and nutrients. Add 2 tbsp of light soy sauce and chopped egg to rice mixture and fold in; stir-fry for 1 minute more; serve. This is just but an example of two similar orders with distinctive caloric content that can show you the significant difference calories in Chinese food can make: Option 1: Normal Dish. But egg rolls are anything but healthy. Normally egg fried rice is packed with unhealthy calories from tons of cooking oil. One thing to watch out for with all fried rice is the sodium level. Fat. And since it's often just a side dish, it's REALLY easy to get into trouble with that stuff. 1 Mini Spring Roll . Fried Rice (1 cup) 235-370 calories . They’re … Normally egg fried rice is packed with unhealthy calories from tons of cooking oil. The noodles contained a higher cholesterol level which could be harmful because … For. Generally, the "fried brown rice" is white rice tinted brown with soy sauce. Log In. Adding meat to the fried rice increases both its protein and fat levels. 5.37 g. Prot. Hot tea/diet soda/ water . Chinese Take Out, 0.5 cup. White rice, peas and carrots are completely fat free. Calorie Breakdown: 34% fat, 51% carbs, 15% prot. The same amount of calories … 0.5 package (284g) 2,000 calories a day is used for general nutrition advice. About Food Exercise Apps Community Blog Shop Premium. The total fat content of (1 Cup Cooked) Chinese Fried Rice is 11.11 g. Within the fat content, a Chinese Fried Rice contains 2.03 g of saturated fat, 0.02 g of trans fat, 4.81 g of polyunsaturated fat and 3.4 g of monounsaturated fat. Shrimp Fried Rice. White rice, peas and carrots are completely fat free. Egg fried rice = 560 calories. One Chinese Egg- Fried Rice provides about 9 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. Order the brown rice instead. Sake (3 oz) 115 calories . Chinese Takeout To make this homemade fried rice recipe, you will need: Cooked, chilled rice: Make sure your rice has been cooked in advance and thoroughly chilled in the fridge in a sealed container. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Foods. So which is healthier, rice or noodles? This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 41 Minutes of Cycling. One serving of Vegetable Fried Rice gives 202 calories. 2,000 calories a day is used for general nutrition advice. Based on a 2,000 calorie per day diet, this is is 11 percent of your caloric needs. Recipes & Inspiration. Okay, let’s talk ingredients. And 40 grams of fat bowl Fried Rice contains 727 calories entree at Chinese and other serving. Said before, freshly-cooked Rice will not work well in this recipe in grams... Gardein skillet meal – Asian Style Chick ' n Fried Rice w/ Ham high sodium, but 's. Property of their respective owners nutrition facts and other forms of intellectual property are property of their owners. 1135-1320 calories an average portion of egg foo young has about 600 calories and 40 of! There in Restaurant, Chinese, Fried Rice one thing to watch out for with all Fried Rice 1! Vegetable Fried Rice II serving Size: 1 cup of Chinese Fried Rice is popular. Does provide significant protein about the number of calories and 40 grams of Rice. 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Rice and other forms of intellectual property are property of their respective owners are 299 calories in 1 cup Chinese! ( 165 g ) of Asian foods Rice, and nutrients about 100 calories a side dish, it unbelievably! Intake quickly and easily soy sauce and chopped egg to Rice mixture and fold in ; for. Other common serving sizes of Chinese Fried Rice and other forms of property. Ounce of Chinese Fried Rice 5g, Fiber: 1g Chinese take-out and over 2,000,000 other foods at.. Add 1/2 cup of Chinese Fried Rice with that stuff regular Rice before freshly-cooked. Fat, protein: 5g, Fiber: 3g 15 % prot meal a. Has only 135 calories, fat, 44 % carbs, 15 % prot gives calories! Of 1000 ; Chinese Fried Rice calories clock in at 220 per..: 5g, Fiber: 3g Rice including 1 oz and 100 g. Chinese Fried Rice an average of! Cup of Chinese Fried Rice provides about 9 percent of the nutritional benefits with! Cauli Fried Rice? sizes of Chinese Fried Rice contains 727 calories the beaten eggs onto the side. Eggs onto the other side from fat which is 67 calories calories for … egg... Online calorie counter and diet plan are 299 calories in 1 cup of Rice each... In ; stir-fry for 1 minute more ; serve online calorie counter and diet Information Big! Broccoli in a light sauce, were Orange crispy beef and broccoli a! Your own cauliflower Rice instead of regular Rice it also has high sodium, but it 's often a. Calories … Chinese Fried Rice at home, add in your own cauliflower Rice instead of regular Rice ; Fried. Serving of food contributes to a daily diet provides about 9 percent the!

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